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Fengjingye
#1 Posted : 16 August 2018 05:55:25(UTC)
Rank: Advanced Member

Groups: Registered
Joined: 22/09/2016(UTC)
Posts: 840
Location: Hefei

Prima dei Nikes Kids Shane Doan Jersey , prima dei pantaloncini da running traspiranti e antimicrobici, prima dei personal fitness coach, dei cardiofrequenzimetri, dei GPS da polso e degli abbonamenti a Runner’s World, eri un corridore.


Ora Kids Clayton Keller Jersey , un piccolo ma crescente numero di ricerche suggerisce che anche i piedi scalzi sono il modo in cui gli adulti dovrebbero correre. Cos, molti corridori hanno tolto le scarpe da ginnastica ad alta tecnologia a favore dei piedi nudi – o calzature minimaliste come Nike Free, Newton All-Weather Trainer e Vibram FiveFingers.


“Le Nike Air Max 95 Womens persone corrono a piedi scalzi per milioni di anni e solo dal 1972 le persone indossano scarpe con tacchi alti e sintetici”, ha dichiarato Daniel Lieberman, professore di biologia evolutiva umana presso l’Universit di Harvard.


Una forte evidenza dimostra che scarpe Asics Gel Quantum 360 Donna da corsa spesse e imbottite non hanno fatto nulla per prevenire lesioni negli anni 30-dispari da quando il fondatore di Nike Bill Bowerman le ha inventate Womens Jason Demers Jersey , dicono i ricercatori. Alcuni studi pi piccoli e precedenti suggeriscono che la corsa nelle scarpe pu aumentare il rischio di distorsioni della caviglia, fascite plantare e altre lesioni. I corridori che indossano scarpe da corsa economiche hanno meno ferite rispetto a quelli che indossano costosi istruttori. Nel frattempo, gli infortuni colpiscono il 20-80 percento dei corridori Nike Roshe Run Femme regolari ogni anno.


“La scarpa da corsa in questo momento non sta facendo nulla per prevenire gli infortuni”, ha detto Reed Ferber, direttore della clinica Injury Running presso la Facolt di Kinesiologia dell’Universit di Calgary. Ma Womens Alex Goligoski Jersey , aggiunge, andare Asics Gel Quantum 360 Dames a piedi nudi ha anche degli svantaggi, e la ricerca finora ancora inconcludente. “ un compromesso totale”.


Chris McDougall, autore del recente libro Born to Run, va oltre. “Se questa fosse una droga Womens Oliver Ekman-Larsson Jersey , sarebbe strappata dal mercato”, ha detto di scarpe da corsa. McDougall dice che i suoi persistenti problemi con la fascite plantare si sono chiariti dopo aver iniziato a correre in Vibram FiveFingers


Quando si tratta di marcia, non diventa pi importante delle scarpe che indossi. Oltre al comfort generale,Nike Roshe Run Damen Schwarz le scarpe da corsa sono fondamentali per prevenire lesioni come fascite plantare, tendiniti Womens Derek Stepan Jersey , stinco e lesioni al ginocchio.


Ecco la cosa, per: Ognuno ha esigenze diverse quando si tratta di scarpe da corsa. Forse sei una persona che corre per brevi periodi di tempo ogni Nike Air Max 97 Femmegiorno, o forse vai in long run una o due volte alla settimana. O forse sei una persona che ha bisogno di un paio di scarpe comode per cambiarsi dopo una corsa pre-lavoro. In ogni caso, ecco la tua guida per trovare un paio di scarpe da corsa che durino tutto l’anno.

Flooding of homes is brought about by a variety of reasons. Many of these occur due to natural disasters like floods which bring about the most severe damage, while other domestic troubles that befall our household like broken pipes also contribute to the flood. Flooding may cause extreme disappointment and sorrow to homeowners Womens Christian Dvorak Jersey , not only because of the damage of personal belongings, but also because of the lives lost.

Another aspect of the flood that may bring anguish is the task of picking up the pieces afterwards. However much we may dislike this task, flood damage cleanup is necessary for us to resume normal routines afterwards.

Some of these guidelines may help you when you get to this point of your flood experience:

* Safety should be of utmost priority to all who participate. No one should attempt to go back to the house until such time that flooding has stopped.
* Water is a very effective conductor of electricity. Make sure that it power is turned off before starting with flood damage cleanup, lest you get hit with a severe electric shock.
* It is very much possible that the structural stability of the house is now in question. Floodwaters weaken base foundations. Wear protective gear such as hard hat, protective eye wear Womens Max Domi Jersey , overalls, and rubber boots to protect oneself from unpleasant surprises.
* Due to the instability of electricity, make sure that the power source for your sump pump is located outside of your property. Better yet, do not start flood damage cleanup unless floodwaters have receded or use a gas powered pump for this operation.

* With the help of others, move all your furniture to someplace dry and away from all the action. Make sure to separate groupings for those that can still be restored and those that should be turned over to the garbage collectors.
* More than merely hosing down floors and walls with clean water Womens Richard Panik Jersey , these parts of the house should also be subject to disinfection to endure complete removal of germs and bacteria that are hazardous to health.
* To ease the pressure and stress of performing flood damage cleanup, have breaks from time to time. Be sure to perform proper hygiene practices as well when leaving the flood site, especially before handling food.

* There may be procedures in a flood damage cleanup which are best handled by professionals. When faced with such situations, let the experts handle it. While one may be conscious of budget constraints, you also risk getting to spend more if your home and belongings are not restored the right way.
* See to claiming insurance for this unexpected disaster. This will make your restoration efforts and flood damage cleanup more bearable if there is some financial help expected. However Womens Niklas Hjalmarsson Jersey , damage due to floods is not included in the terms of some home insurance policies so make sure to read the fine print first before proceeding with the claims.

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vrathia
#2 Posted : 01 May 2020 15:25:20(UTC)
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vrathia
#3 Posted : 06 August 2020 01:01:01(UTC)
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